Best Chest Workouts The Top 10 Chest Workouts to Build a Massive Chest To build the massive chest you’ve always wanted, you need to incorporate chest workouts into your workout routine on a regular basis. While most chest exercises also help to develop your shoulder and upper back muscles, it’s important to focus on compound moves that bring multiple muscle groups into play when you’re at the gym or at home working out with weights. These are the top 8 chest workouts you should be doing in order to get the results you want. 1) Barbell Bench Press Chest workouts are some of the best workouts you can do for your chest, but which chest exercises should you do? The barbell bench press is one of the best exercises you can do for your chest. It has been shown that even after a year of doing barbell bench presses, men still saw growth in their pectoral muscles. The two major muscle groups used in the barbell bench press are the pecs and deltoids. If you want to maximize how much weight y...
The 7 Best Exercises For A Bigger, Stronger Chest The chest muscles are the large muscles that cover the front part of your torso, and they’re responsible for moving your arms and shoulders back and forth. When you have strong, powerful chest muscles, you’ll be able to perform everyday tasks with ease, as well as do more impressive feats of strength. For example, if you have really strong chest muscles, you can safely lift a heavy backpack onto your shoulder or bench-press tons of weight at the gym without straining yourself. To build strong chest muscles, incorporate these 7 best chest exercises into your workout routine. Exercise #1 – Chest press As it sounds, chest presses are designed to strengthen and build your pecs. The press targets both of your upper pectorals (also known as pecs) muscles. Although you can do an incline bench press with dumbbells or a barbell, using a Smith machine is optimal because it’s easier on your shoulders. Start by lying on your back on a flat ben...